GO BACK & READ THAT AGAIN! PLEASE...
Please STOP depriving yourself of the foods you love
Please STOP classifying your meals & snacks as "good food" & "bad food"
Please STOP exercising because you ate something "bad"
Please START eating delicious meals regularly
Please START looking at your food as "power food" & "pleasure food"
Please START exercising because it makes your feel good
Lets kick-start your journey to a healthy relationship with food without ANY deprivation, nor guilt, nor counting calories/points, nor weighing in,
All you need to do is enjoy your food, eat attentively & move your body every day.
PLEASE GO BACK & READ THAT LAST LINE AGAIN!
3 Simple Steps to Getting Started
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