Diets DON'T Work

GO BACK & READ THAT AGAIN! PLEASE... 

Please STOP depriving yourself of the foods you love 

Please STOP classifying your meals & snacks as "good food" & "bad food" 

Please STOP exercising because you ate something "bad" 

Please START eating delicious meals regularly 

Please START looking at your food as "power food" & "pleasure food" 

Please START exercising because it makes your feel good 

Lets kick-start your journey to a healthy relationship with food without ANY deprivation, nor guilt, nor counting calories/points, nor weighing in, 

All you need to do is enjoy your food, eat attentively & move your body every day. 

PLEASE GO BACK & READ THAT LAST LINE AGAIN! 

3 Simple Steps to Getting Started 

• Agree to fuel your body with healthy foods & add in some exercise every day 
• Commit to checking in weekly 
• Join the private FaceBook group to gain access to support & accountability partners