Mindful Eating ~ Nourish Your Mind, Body & Soul

Are you hungry? Are you constantly counting calories? Are you tracking every single item that you eat? Are you sick & tired of analyzing every meal? Do you eat mindlessly, on the go, standing at the kitchen counter or in front of the television? Do you look down at your plate & realize with shock that you've eaten an entire meal without even knowing it?

If you answered yes to any of these questions then this is the workshop for you.

During this workshop you'll learn:

  • that there is no such thing as "good" food & "bad" food
  • the difference between "Power" food & "Pleasure" food
  • the 9 types of hunger & how to recognize them
  • the BARE Hunger Scale -how to prepare & eat a mindful meal

Join Anne Caissie, Metamorphosis Life Coach, for a morning of exploration into Mindful Eating to nourish your mind, body & soul.


September 17th 6:30 - 8:30pm
Investment in your health: $45

(member of Happy Healthy Women Collective?  Visit the HHW Global FB group to find your discounted payment link!)

(payment accepted via e-transfer to Anne@AnneCaissie.com)
Location: Zoom Video Conference
*Link will be provided upon paid registration



Come & join the Happy Healthy Women Collective!

Pure Alignment Spring Summit

Join our Beautiful Community of Dreamers, Doers and Achievers for the Happy Healthy Women PURE ALIGNMENT Spring Summit! A perfect day for female entrepreneurs to nourish their mind, body & business!

You can find more info here!